Sometimes even the healthiest person complains about tiredness. It is becoming a common feature of our everyday life. Fatigue affects our mood, mental health and efficiency, and hence we should take proper care of our body and keep it healthy.
Multiple reasons contribute to tiredness/fatigue. Long working hours without proper breaks, stress, poor diet and daily routine. All these reasons suck the energy out of you, making you feel dull and lethargic. We bring you some remedies that will keep you fresh and energetic throughout the day. It’s time to beat fatigue:
- Fresh fruits and vegetables
A fresh bowl of fruits or salad keeps the fatigue away. Fruits and veggies are full of vital nutrients that support the metabolism going and improve energy levels. Having fruits or fresh veggies ensures consistent energy levels that help the body cope better with demanding mental and physical work.
Nothing like proteins. Include proteins in your daily diet like sprouts, oats, lentils, eggs, almonds, etc., to fight fatigue. Go for options like protein-rich dhokla, dosa enriched with oats, black gram, wheat bran, etc. They help restore the energy levels. Include proteins in your breakfast to get the best results.
- Sip Water Frequently
- Amla Juice
Start your morning with amla juice. Amla is a rich source of vitamin C which helps to build immunity, build energy and strength. A glass of amla juice will help you keep your energy levels high.
Regular exercise is a must! Exercise gives you the energy boost that you need to get through all the daily chores. Facts state that those who exercise regularly have higher energy levels and help them sleep better.
- Don’t skip breakfast
Breakfast is the first meal of the day, and hence one should have breakfast like a king! The body needs substantial calorie intake to get it functional again. Choose healthy breakfast options to feel fresh and energized the whole day
- Sleep Better
Getting a pleasant and comfortable sleep is a must. Go to bed early and rise early to feel relaxed and fresh. Take short naps during the day to relax the body and mind. Sleep helps to conserve and restore energy. Have a good and stable sleep to beat fatigue.
Nothing can replace a healthy lifestyle to beat fatigue and exhaustion in this fast-paced world. A good sleep, eating healthy and on time will help you in the long run. Replace junk food with healthy breakfast options (You can shop here madhavbaugwellness.com), exercise regularly and stay happy. Follow these simple remedies to beat fatigue and feel satisfied and energized throughout the day.